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If you are in crisis and need support please find contact details on charities that can support you;
Mind support line
Call Mind's support line on 0300 102 1234.
This is a safe space for you to talk about your mental health. Our advisors are trained to listen to you and help you find specialist support if you need it.
We're open 9am to 6pm, Monday to Friday (except bank holidays).
Samaritans
You can contact Samaritans 24 hours a day, 365 days a year:
- Call 116 123 (free from any phone)
- Call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
- Email jo@samaritans.org
- Visit some branches in person
Samaritans is there for anyone who wants to talk.
